"Sleep Comfortably During Pregnancy! 💤💙 A good night's sleep is essential for both you and your baby’s well-being during pregnancy. Finding the right sleeping position can help reduce discomfort, improve circulation, and promote a healthier pregnancy. Here are some expert-recommended tips for better sleep: ✅ **Sleep on Your Side:** Especially the left side, as it enhances blood flow to the baby and reduces pressure on vital organs. ✅ **Use Pregnancy Wedges & Pillows:** Support your belly, back, and legs with specialized maternity pillows to prevent strain and discomfort. ✅ **Try a Semi-Reclined Position:** If you experience heartburn or shortness of breath, a slightly elevated position can provide relief.